Breathe & Let It Go

Blood coursing through veins, heart pumping, pulse racing, fists clenched, teeth gritted together, head pulsing… the physical manifestation of anger, the outward allusion, but what does anger that no one ever sees do?  What happens internally with the type of anger that no one, but the person experiencing it really sees, the type that is hidden away for so long that you do not even recognize it until something makes it rear its ugly head, whether it be someone cutting you off in traffic, someone doing something to you personally or a grave injustice in the world. How do you even realize you are harboring this anger?

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Peace

Peace. This is a word I thought I knew the definition of so well, actually better than well. Even as a small child I was all about peace signs and peace, love and happiness. I mean after all I hated guns, didn’t think people should be at war or fight with each other, that everyone should live together as one without conflict. Well it would take me nearly 30 years to learn that there was so much more to peace than that simplistic definition I had in my head.
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