Breathe & Let It Go

Blood coursing through veins, heart pumping, pulse racing, fists clenched, teeth gritted together, head pulsing… the physical manifestation of anger, the outward allusion, but what does anger that no one ever sees do?  What happens internally with the type of anger that no one, but the person experiencing it really sees, the type that is hidden away for so long that you do not even recognize it until something makes it rear its ugly head, whether it be someone cutting you off in traffic, someone doing something to you personally or a grave injustice in the world. How do you even realize you are harboring this anger?

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The Beauty of New Beginnings

As the year draws to a close I find myself reflecting upon the past calendar year. It was filled with a lot of ups and downs and one of the hardest things I have ever gone through. Perhaps that is why sitting here now I cannot help but to think about the beauty of new beginnings and all that can be learned from them.

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