A favorite quote of mine is “The cure for anything is salt… sweat, tears or the sea.” For me that is incredibly true. I have often found myself needing all three, sometimes at the same time. Exercise has been a passion of mine and major form of stress relief for as long as I can remember. I was a kid that hated TV or being indoors. I remember many a summer night spent outside running around catching fireflies or playing manhunt until I was forced to go inside and get ready for bed. My mom enrolled me in dance classes when I was 2, I started skiing the same year and shortly there after it was soccer then lacrosse throughout most of high school and college. As a lifelong athlete you can start to take advantage of what your body can do for you through exercise, until that one thing that you have always taken as a constant and given is taken away from you.