Breathe & Let It Go

Blood coursing through veins, heart pumping, pulse racing, fists clenched, teeth gritted together, head pulsing… the physical manifestation of anger, the outward allusion, but what does anger that no one ever sees do?  What happens internally with the type of anger that no one, but the person experiencing it really sees, the type that is hidden away for so long that you do not even recognize it until something makes it rear its ugly head, whether it be someone cutting you off in traffic, someone doing something to you personally or a grave injustice in the world. How do you even realize you are harboring this anger?

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